Mama In Progress: Postpartum
Made for women at any age postpartum to feel strong & confident in their new mom bods.
Strong as a mother
Mama In Progress Postpartum Program
Experience the transformative Mama In Progress: Postpartum Strong As a Mother Program, meticulously designed to rebuild your strength from within. This program begins by prioritizing pelvic floor and core strength, fostering a strong mind-body connection. As you progress through the postpartum journey, the program gradually increases the load and intensity, considering factors like the type of birth, diastasis recti (ab separation), and alleviation of common postpartum ailments such as low back pain and stiffness.
All exercises are intentionally crafted to mimic the movements you encounter in daily life as a mother, including hinging, squatting, and overhead pressing. Jessica is dedicated to supporting your transition into motherhood and helping you reconnect with your body after the incredible experience of growing a baby.
Strong as a mother
Strong Foundations
Perfect for moms who want a safe, structured postpartum plan with lower-touch support.
You’ll receive customized workouts based on your postpartum stage, fitness level, available equipment, and goals.
investment:
$129
Per month
- Personalized postpartum workouts
- App access with demos
- Monthly check-ins
- Monthly program updates
- Core-friendly modifications
- Limited messaging support
⭐ MOST POPULAR
Strong Momentum
For moms who want accountability, consistency, and ongoing support as they rebuild strength in a way that feels realistic and sustainable.
Receive weekly check-ins, coaching guidance, and regular program adjustments based on your progress, symptoms, energy levels, and schedule so your plan continues to fit your life.
Investment:
$199
Per month
- Personalized postpartum programming
- Weekly check-ins
- Messaging support (business hours)
- Habits & nutrition guidance
- Monthly consult
- Ongoing modificaitons
STRONG VIP
Our highest-touch postpartum coaching option for moms who want premium support, closer guidance, and a more personalized experience throughout their postpartum journey.
Best for women who want regular communication, faster program updates, and a coach who can help them navigate recovery, strength rebuilding, and the realities of motherhood with more hands-on support.
Investment:
$249
Per month
- Everything in Momentum
- Priority messaging support for quicker responses and more direct coaching access
- Biweekly consults to review progress, symptoms, etc
- Faster workout & plan adjustments
- Higher accountability touchpoints
- Deeper lifestyle coaching
Private Training
Train 1:1 with sessions designed around your postpartum stage, recovery, energy levels, symptoms, and goals.
Whether you are newly postpartum or years into motherhood, each session is personalized to help you safely return to exercise, rebuild confidence, and get stronger in a realistic way that fits your life.
starting at
$99
Per week
- 1:1 private coaching sessions
- Core and pelvic floor conscious training progressions
- Safe return to lifting + exercise
- Personalized modifications based on symptoms or recovery needs
- Accountability + consistency support
- Strength, confidence, and long-term progress focus
What Other Mamas Are Saying:
Jessica has taught me so much about fitness during pregnancy and postpartum. I am in better shape now than I was pre pregnancy and it’s all thanks to her! She is your biggest cheerleader and advocate and everything is tailored for you and your goals. I highly recommend your fitness journey with Mess in progress!
Sophie H
Current 1:1 Client
This program is perfect for the mom to be, or mom looking to stay healthy and have energy to play with your kids. The program is so easy to follow and requires minimal equipment. Jessica is quick to respond, and customize the program to your needs. I can’t recommend this program enough. It takes the planning and thought of figuring out what workouts to do which as a busy mom I don’t have much brain power left! Thanks Jessica!
Justine E
Current Coaching Client
Before this program I barely knew what my pelvic floor was. I was scared to workout post pregnancy but this program really broke it all down in an easy and approachable way. Committing this time to myself everyday really helped my mental health. After completing the program I felt stronger, more connected to myself, and had more confidence. Thank you for such a great program and your constant guidance and support!
Morgan L.
Mama's Hardcore Reboot
Strong as a mother
Mama's Hardcore Reboot
Rebuild your strength from the inside out with Mama’s HardCORE Reboot — a focused 12-week core and pelvic floor program designed for busy moms, requiring just 10–16 minutes a day.
Created for every stage of postpartum recovery, this progressive program helps restore deep core strength, improve pelvic floor coordination, and rebuild confidence in your body. Whether you had a vaginal birth or C-section, each phase is thoughtfully structured to meet you where you are and gradually increase intensity over time.
The programming targets common postpartum concerns, including:
- Diastasis recti (ab separation)
- Pelvic organ prolapse
- Incontinence
- Core weakness and instability
- Ongoing pelvic floor dysfunction
With intentional, effective workouts and clear progression, Mama’s HardCORE Reboot helps you reconnect to your body, move with strength, and feel supported every step of the way.
One time payment
$99
one time
12 week program
- 12 weeks worth of workouts varying from 10-16 minutes
- App access with demos
- Core-friendly modificaitons
- Limited messaging support during 4 month access
Contact:
- Jessica@TheMessinprogress.com
- Mess In Progress
- Mess_In_Progress
- Initial Consultation Form
- Trainerize APP
