Mess In Progress

Strength training programs

By acknowledging where you are at and diving into the uncomfortable, you will discover your true potential.

MIP Strength Coaching
Custom training, accountability, and expert coaching designed to help busy women get stronger, leaner, and more confident—without guesswork.

Choose the level of support that fits your goals, budget, and season of life.

MIP Foundation

For the self-starter who wants structure without high-touch coaching.

Get a clear training plan, app access, and monthly updates so you always know what to do next. Perfect for those who can stay consistent with a little guidance and accountability.

Investment

$129

Per month

  • Monthly Progressive Strength Program
  • App-based workouts with demo videos
  • Gym or home options
  • Habit tracking + workout logging
  • Community accountability
  • Monthly educational resources
Sign Up Now!

⭐ Most Popular

MIP Momentum

For the person who wants accountability, consistency, and real progress.

This is hands-on coaching for busy people who need support staying on track. You’ll receive weekly check-ins, personalized adjustments, and ongoing guidance to help you build momentum and see lasting results.

Investment:

$199

Per month

  • Customized programming
  • Weekly check-ins
  • Accountability coaching
  • Habit + nutrition guidance
  • Messaging support (business hours)
  • Monthly goal-setting consult
Apply Now!

MIP VIP Coaching

For the person ready for premium support and faster progress.

Our highest-touch coaching option with closer accountability, priority communication, and more frequent strategy adjustments. Ideal if you want expert guidance every step of the way.

investment:

$249

Per month

  • Everything in Momentum
  • Priority support
  • Biweekly consults or strategy calls
  • Deeper habit/nutrition coaching
  • Faster plan adjustments
  • Premium accountability touchpoints
Apply Now!

Private Training

For those who want expert guidance, accountability, and hands-on coaching in every session.

Train one-on-one in a supportive, results-driven environment with personalized workouts tailored to your goals, fitness level, and lifestyle. Ideal for anyone who wants structure, motivation, and a coach in their corner every step of the way.

Whether your goal is strength, fat loss, confidence, consistency, or simply feeling better in your body, sessions are designed around you.

Starting at :

$99

Per session

  • 1:1 weekly personal training sessions
  • Customized workouts during each session
  • Form coaching and progression tracking
  • Goal-based programming recommendations
  • Accountability & support
  • Premium access to future openings
Join the Waitlist

What Others Are Saying:

I have been working with Jessica for almost 3 years and it has been a delight. She is very knowledgeable and has designed programs that are very flexible. No bench? No problem. Tennis elbow? She’ll work around it. She has helped me succeed and be consistent. I was skeptical to have a virtual trainer, but she still corrected my form and pushes me in every workout. I’m very thankful for her and recommend her to anyone. Everyone needs someone like Jessica in their lives.
Ami
MIP 1:1 Client
I am so grateful for a trainer whose workouts are accessible and intentional in helping me meet my goals—while working with the ebbs and flows of my time, my energy, and my life. As a virtual client I have the opportunity to ask my trainer questions and build my own self-discipline to execute workouts that she programs for me. I am strong and getting stronger…and more confident in myself…from these workouts! I see results in my ability to up my weight selections in group fitness strength training classes, in my self-accountability with progressive overload as I follow the training routine, and in my ability to make decisions that will bring balance in how I love my life and how I approach my workouts. This is a great formula for something super sustainable and beneficial.
Stephanie
MIP Basic Client
Mess in progress is a great program that has help me to be accountable, to take my body to the next level, it is very simple but not easy, and you can enjoy it with your family… Coach Jessica has a lot of knowledge in different areas that together make the process even better… thank you so much for putting this program together 🙏🏽🙏🏽🙏🏽
Luis
MIP Coaching Client

This program has definitely changed my life. It made me understand the importance of nutrition while also how strength training can completely transform your body. I used to be a HITT cardio person and it did not change my body ever how i wanted it to. On my wedding day i lost close to 15 pounds but more importantly felt strong, confident in my own skin. I did the program consistently for a year and a half and started seeing changes in my body about 6 months into the program. Pictures include my body pre MIP workouts vs now (my honeymoon and wedding). Highly recommend the investment!

Haley K

Current MIP Coaching program client

Contact: