Mess In Progress

Strength training should fit your body and your life. At Mess In Progress, we create personalized training for men and women based on your goals, experience, schedule, and what you need right now.

Train with us in Palm Beach Gardens through private training or Strength Lab small-group sessions, or work with us from anywhere through customized online coaching. Whether you are just getting started, returning after time away, or ready to take your training further, we will help you build strength with purpose and confidence.

We also provide specialized prenatal and postpartum coaching for women who want knowledgeable, intentional support through pregnancy, recovery, and beyond.

Choose how to train

Private Training

One-on-one coaching built completely around your goals, experience, movement needs, and season of life. Available in Palm Beach Gardens with the Mess In Progress coaching team.

LEARN ABOUT PRIVATE TRAINING

STRENGTH LAB

Small-group strength training with a maximum of four people. Get expert coaching, form guidance, and individualized modifications while training alongside a supportive group..

EXPLORE STRENGTH LAB

Online Coaching

Customized workouts delivered through the Mess In Progress app, with options for accountability, nutrition guidance, regular check-ins, and ongoing coaching support.

EXPLORE ONLINE COACHING

Prenatal Training

Strength training designed to support your changing body through every trimester. Your workouts adapt as your pregnancy progresses, with intentional core and pelvic floor work, appropriate modifications, and guidance to help you keep training confidently.

EXPLORE PRENATAL PROGRAMS

Postpartum Training

Programming that meets you where you are after birth, from rebuilding core and pelvic floor function to safely returning to strength. Each phase helps you reconnect, recover, and progress without rushing the process.

EXPLORE POSTPARTUM PROGRAMS

Meet Our MIP Coaches

Jessica Taroff

CEO & COACH

Meet Jessica, a passionate and knowledgeable fitness and yoga professional who decided to channel her skills and love for education into the wellness industry. With a diverse range of certifications, Jessica brings a wealth of expertise to her coaching and teaching practice.

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Mayra Fee

Coach

A powerhouse mama with a passion for fitness, Mayra brings an unparalleled level of expertise and dedication to our community. With her boundless energy and love for the gym environment, Mayra inspires us all to push our limits and strive for greatness. Her journey is nothing short of awe-inspiring –

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Emily Hebert

Coach

Meet Coach Emily, a former collegiate athlete and certified fitness expert with a background in softball, ice hockey, and competitive powerlifting. With her extensive coaching experience and specializations in youth fitness, pre/postnatal fitness, and nutrition, Emily is passionate about helping clients build strength and confidence at every stage of life.

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What People Are Saying About Mess In Progress:​

Quite simply, Jessica and Mess In Progress have changed my life. I have had a long term love/hate relationship with weight and working out. I had been walking and working out 5 times a week before starting Mess In Progress. My results were mixed. Now I am getting excellent results, losing weight and inches. My body is reshaping itself. I have never felt better or had more energy. Jessica is very knowledgeable and you get a lot of bang for your buck! She offers varied workouts, constant support, nutritional guidance and more. Training with Jessica and Mess In Progress is one of the best decisions I 've ever made.
Colleen
1:1 Client
Mess in Progress with Jess is an absolute GEM! In such an overcrowded space, Jess is far and away in a league of here own. My girlfriend finally convinced me to start with her after exceeding her own expectations and I gave in after a couple months of pressure (😬). I work really early in the morning and I was concerned that I’d be too tired to work out and I simply don’t like the gym and lastly I didn’t want to give up playing pick up basketball, which is essentially my sanctuary…. I haven’t sacrificed ANYTHING. I workout from home, I can fit it in whenever I want, they are tailor made to what I have in my house and around the days I play basketball and they are short enough for me to actually enjoy them and do it in the middle of my work day! Please, please, please take it from someone who is so anti gym and who LOVES to eat. I haven’t set foot into a gym and I still get to eat as long as I track my food. This is made for ANYBODY!! Just try it🙏Thank you Mess in Progress and thank you Jess!
Jeremy
Coaching Client
I have been on diets and exercise routines from as far back as I can remember, but to no avail!! I was very hesitant to try again at 59 years old. I was gaining weight . Tired and feeling like nothing works I always felt guilty about eating !! Mess in progress has been the only thing that has truly worked!! I am so great full for the constant and professional encouragement I lost 13 pounds and exercise at my own level! I enjoy my food and no longer feel guilty!! This is a way of life that works!! Don’t give up before you try working with Jessica!
Carla
Coaching Client

Are You Ready To Be A YES?

Check out the different opportunities through Mess In Progress that fit your goals and needs!

SAY YES TO PROGRESSING YOUR MESS!

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