Strength that meets you where you are.
Private training gives you thoughtful, one-on-one support built around your body, your goals, and the season of life you’re in right now.
Jessica’s current schedule is full.
You’re still welcome to apply for her waitlist or be matched with another Mess In Progress coach.
Private training at Mess In Progress is more than simply being taken through a workout. Your coach will help you understand how to move well, build strength safely, and make progress that carries over into your everyday life.
Your training will continually adapt based on how you are moving, how you are feeling, and what your body needs that day.
Get form guidance, feedback, and adjustments while you train.
Your training reflects your goals, experience, movement needs, and current season.
Build strength at a pace that challenges you without rushing you.
Training adapted when your body needs it.
Understand what you’re doing and stay consistent.
Our coaching team provides knowledgeable, supportive training in a private gym environment in Palm Beach Gardens.
Work directly with Jessica for highly individualized coaching, including specialized support during pregnancy and postpartum.
Build strength with thoughtful, personalized coaching designed to help you feel supported, capable, and confident.
Private sessions are approximately 45 to 60 minutes and take place in Palm Beach Gardens. We will begin by learning more about your goals, training history, and any concerns that may affect your movement.
From there, we will help match you with the coach and availability that best fit your needs.
Choose the form that best fits you. We’ll reach out with current availability and the best next step for getting started.