Strength Lab combines the accountability and personalized attention of personal training with the energy of training alongside others.
Everyone follows the same structured Strength Lab program while receiving individualized coaching, technique corrections, exercise modifications, and guidance with weight selection.
With only four clients per session, you’ll never get lost in the crowd.
Getting stronger requires more than simply completing workouts. It comes from consistently practicing foundational movement patterns, improving your technique, and gradually progressing your weights and reps over time.
Strength Lab follows intentional programming in four-week phases, allowing you to build confidence with the movements, track your progress, and continue challenging your body instead of starting over with a completely different workout every class.
With a maximum of four clients, your coach can help you choose appropriate weights, correct your form, modify movements when needed, and ensure you are progressing safely and effectively.
• Two complementary full-body workouts organized around push and pull movement patterns
• Personalized coaching
• Technique corrections
• Structured progression
• Supportive community
Current and former MIP clients
Anyone ready to build strength through structured, progressive training
Beginners who complete an initial movement assessment
| Strength Lab | Traditional Group Fitness |
|---|---|
| Maximum of 4 clients | Often 20+ people |
| Intentional four-week training phases | Frequently changing workouts |
| Progress is tracked | Limited long-term tracking |
| Individual coaching and corrections | General group instruction |
Find your time. Build your strength.
| Day | Time | Session |
|---|---|---|
| Monday | Full Body · Push | |
| Tuesday | Full Body · Pull | |
| Wednesday | Full Body · Pull | |
| Wednesday | Core & Conditioning | |
| Thursday | Full Body · Push | |
| Friday | Full Body · Pull |
Maximum of 4 clients per session.
Reserve your spot in the Trainerize app.
Schedule subject to change.
See the app for current availability.
Choose the session pack that fits your schedule.
Expert coaching. Never more than four clients.
Select 1, 5, or 10 sessions at checkout.
Then reserve your sessions in the Trainerize app.
New to MIP? Begin with a one-on-one assessment unless you have previously trained with MIP or received coach approval.