Mama In Progress

Prenatal Fitness | Wellness | Nutrition

You're not the same person as you were pre-pregnancy, neither should your training.

With the array of information out there about working out during pregnancy, I’ve learned that it so important that your training matches your current reality of growing a baby. Embrace the journey of pregnancy with confidence through the Mama In Progress programming. Designed specifically for expecting mothers, this program ensures that you are appropriately challenged throughout each trimester, with proper modifications provided to accommodate your changing body. While focusing on strength training, we also prioritize strengthening your core and pelvic floor, providing the support and strength you need during pregnancy and beyond. Trust in your body’s strength and join the Mama In Progress program to navigate your pregnancy journey with empowerment and care.

Mama Foundation

Perfect for expecting moms who want a safe, structured plan with lower-touch support.

You’ll receive personalized prenatal workouts based on your trimester, fitness level, and available equipment. Ideal if you feel confident staying consistent but want expert guidance and safe programming.

Investment:

$129

Per month

  • Customized prenatal workouts
  • App access with demos
  • Monthly progress check-in
  • Monthly program updates
  • Ongoing trimester modifications
Apply Now!

⭐ Most Popular

Mama Motivation

For moms who want accountability, consistency, and ongoing support throughout pregnancy.

Along with customized workouts, you’ll receive weekly check-ins, coaching guidance, and regular adjustments based on your progress, symptoms, and schedule.

Investment:

$199

Per month

  • Customized prenatal programming
  • Weekly check-ins
  • Messaging support (business hours)
  • Habit + nutrition guidance
  • Continued trimester adjustments
  • Monthly goal-setting consult
Apply Now!

Mama VIP

Our highest-touch coaching option for moms who want premium support and closer guidance throughout pregnancy.

Best for those wanting regular communication, faster adjustments, and a more personalized coaching experience.

Investment:

$249

Per month

  • Everything in Momentum
  • Priority messaging support
  • Biweekly consults
  • Faster plan adjustments
  • Higher-touch accountability
  • Symptom-based modifications as needed
Apply Now!

Private Training

Hands-on coaching for expecting moms who want to stay strong, active, and supported throughout pregnancy.

Whether your goal is maintaining strength, reducing discomfort, building confidence, preparing for birth, or simply moving safely during pregnancy, prenatal personal training provides expert guidance tailored to your changing body.

Each session is customized to your trimester, current fitness level, symptoms, energy levels, and goals so you can train confidently and feel supported every step of the way.

starting at:

$99

Per session

  • 1:1 Prenatal Training
  • Prenatal training with a trusted MIP coach
  • Semi-private prenatal training options
  • Beginner to experience friendly
Join Waitlist

What Other Mamas Say:

I started working out with Jessica during my first trimester and it’s given me the confidence and physical strength throughout my third trimester and leading into my first birth experience. Jessica has customized each workout to each hurdle throughout my pregnancy and challenged me to push myself to stay active by coaching me and sharing the benefits every step of the way. I’m looking forward to continuing to train post-partum thanks to the Mama in Progress program!
Taylor C.
Coaching Client
If you do anything for yourself during pregnancy it should be joining Jess's Mama In Progress Program! She makes it easy to keep up with pregnancy safe workouts that are tailored to your week of pregnancy and how you are feeling. She is EXTREMELY knowledgeable about all things prenatal/pregnancy/postpartum. Every session she fills me in on important things to note and pay attention to in my body, and ways to help ease any pain that I may be feeling. I have felt so strong throughout my pregnancy, and I am confident about being able to heal postpartum with her help. Jess genuinely cares for her clients - I highly recommend any mess in progress program.
Colleen D.
1:1 Client
I had worked with Jess for a number of months and really saw the results of her program and coaching. After I found out I was pregnant it became even more important that I continued to work with someone who would tailor a program to my specific needs. Mess in progress is that program and throughout my pregnancy and post pregnancy Jess has been that person to hold me accountable and help me reach my goals!
Samantha H.
1:1 Client

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