drop in:
$45
Perfect for trying your first Strength Lab session or training on an occasional basis.
10 session pack:
$400
($40/session)
Our best value. Save while enjoying the flexibility to train on your schedule.
Strength Lab
Small Group Strength Training
Personal Training Attention. Small Group Energy
What is Strength Lab?
Strength Lab combines the accountability of personal training with the energy of training alongside others.
Every client follows structured programming while receiving real-time coaching, technique corrections, exercise modifications, and progressive overload.
With only four clients per session, you’ll never get lost in the crowd.
Why Strength Lab?
- Progressive programming
- Maximum of 4 Clients
- Track Your Progress
- Coach-Led Every Session
What You'll Experience:
• Full body strength sessions
• Personalized coaching
• Technique corrections
• Structured progression
• Supportive community
Who is it for?
Current MIP clients
Former MIP clients
Anyone comfortable with basic movement patterns
New To Strength Training?
Every new member starts with a one-on-one assessment so we can evaluate movement, teach proper technique, and determine the best starting point before joining Strength Lab.
How Is It Different Than Group Fitness?
| Strength Lab | Traditional Group Fitness |
|---|---|
| 4 clients | 20+ people |
| Progressive programming | Different workout every class |
| Track your progress | No long-term progression |
| Individual coaching | General instruction |