Mama In Progress: Postpartum
Made for women at any age postpartum to feel strong & confident in their new mom bods.
Strong as a mother
Mama In Progress Postpartum Program
Experience the transformative Mama In Progress: Postpartum Strong As a Mother Program, meticulously designed to rebuild your strength from within. This program begins by prioritizing pelvic floor and core strength, fostering a strong mind-body connection. As you progress through the postpartum journey, the program gradually increases the load and intensity, considering factors like the type of birth, diastasis recti (ab separation), and alleviation of common postpartum ailments such as low back pain and stiffness.
All exercises are intentionally crafted to mimic the movements you encounter in daily life as a mother, including hinging, squatting, and overhead pressing. Jessica is dedicated to supporting your transition into motherhood and helping you reconnect with your body after the incredible experience of growing a baby.
Strong as a mother
Basic Program
This plan provides a workout regimen based on your delivery method (c-section vs vaginal). Benefit from direct communication with Jessica for ongoing support, along with video demonstrations for each exercise. Your personalized app profile includes a convenient calendar view of your daily/weekly workouts, allowing you to track your weights and reps. Additionally, you can link your smartwatch to the app for seamless monitoring. If desired, you can join the Postnatal Mamas accountability group for added support. Exercise substitutions will be provided in case of equipment limitations. This comprehensive plan ensures that you have the necessary tools and guidance to navigate your postpartum fitness journey effectively.
Basic program
$69
Per month
- Tailored postpartum workouts (c-section or vaginal).
- Direct communication with Jessica for support.
- Video exercise demonstrations.
- Track progress with a convenient app calendar.
- Seamlessly monitor workouts with a linked smartwatch.
- Optional support from the Postnatal Mamas group.
- Equipment substitutions available.
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Comprehensive tools and guidance for effective postpartum fitness.
- Choose programming based on home or gym equipment.
What Other Mamas Are Saying:
Jessica has taught me so much about fitness during pregnancy and postpartum. I am in better shape now than I was pre pregnancy and it’s all thanks to her! She is your biggest cheerleader and advocate and everything is tailored for you and your goals. I highly recommend your fitness journey with Mess in progress!
Sophie H
Current 1:1 Client
This program is perfect for the mom to be, or mom looking to stay healthy and have energy to play with your kids. The program is so easy to follow and requires minimal equipment. Jessica is quick to respond, and customize the program to your needs. I can’t recommend this program enough. It takes the planning and thought of figuring out what workouts to do which as a busy mom I don’t have much brain power left! Thanks Jessica!
Justine E
Current Coaching Client
Before this program I barely knew what my pelvic floor was. I was scared to workout post pregnancy but this program really broke it all down in an easy and approachable way. Committing this time to myself everyday really helped my mental health. After completing the program I felt stronger, more connected to myself, and had more confidence. Thank you for such a great program and your constant guidance and support!
Morgan L.
Mama's Hardcore Reboot
Strong as a mother
coaching Program
Elevate your postpartum journey with the comprehensive Coaching Plan, encompassing all the features of the Basic Plan and more. In addition to the workout regimen and direct communication with Jessica, you’ll receive monthly virtual goal setting consultations through the app. A virtual initial consultation ensures a successful start to your personalized plan, tailored to fit your lifestyle and available equipment. Enjoy nutrition coaching with a customized macro plan, conveniently tracked through the app. Access a variety of pre-recorded yoga classes, stretches, and additional resources to enhance your wellness journey. To determine if the Coaching Plan is the right fit for you, please complete the initial consultation form below. Take charge of your postpartum fitness and well-being with the comprehensive support of the Coaching Plan.
coaching program
$119
Per month
- Tailored postpartum workouts (c-section or vaginal) based on equipment available and specific goals
- Direct communication with Jessica for support.
- Video exercise demonstrations.
- Track progress with a convenient app calendar.
- Seamlessly monitor workouts with a linked smartwatch.
- Optional support from the Postnatal Mamas group.
- Equipment substitutions available.
- Comprehensive tools and guidance for effective postpartum fitness.
- Initial & monthly consultations with Jessica to set you up for success based on your goals.
- Access to a variety of pre-recorded yoga classes, stretches, and additional resources to enhance your wellness journey
Interested in 1:1 Coaching sessions either virtually or In person?
For those seeking weekly private sessions with Jessica, we offer a waitlist until a slot becomes available. Whether you’re in Palm Beach Gardens or located elsewhere, Jessica accommodates clients through her virtual training app. In these 45-60 minute sessions, Jessica provides personalized guidance, support, and instruction. She ensures your safety and effectiveness by offering modifications when needed, allowing you to perform exercises and workouts with confidence during this season of being a strong AF mama.
Strong as a mother
Mama's Hardcore Reboot
Reconnect with your strength from the inside out with the Mama’s HardCORE Reboot, an 8-week program designed to fit into your busy life with just 10-16 minutes a day. No matter how long ago you had your baby, this program will help you restore core strength and re-coordinate your pelvic floor. Each exercise is thoughtfully selected to address common postpartum challenges such as diastasis recti (ab separation), prolapse, incontinence (peeing at times other than on the toilet), and other pelvic floor symptoms. While these issues are prevalent, you don’t have to live with them. Mama’s HardCORE Reboot empowers you to regain control of your body, gradually increasing intensity over time. Whether you had a vaginal birth or a C-section, this program helps you restore the vital connection between your mind, body, and pelvic floor, no matter your stage of postpartum recovery.
One time payment
$59
8 week Program
- 8 weeks worth of workouts varying from 10-16 minutes long
- Direct communication with Jessica for support.
- Video exercise demonstrations.
- Track progress with a convenient app calendar.
- Seamlessly monitor workouts with a linked smartwatch.
- Optional support from the Strong As a Mother accountability group.
- Equipment substitutions available.
- Comprehensive tools and guidance for effective postpartum fitness.
- Access to a variety of pre-recorded yoga classes, stretches, and additional resources to enhance your wellness journey
- Access to the app for 3 months to complete all workouts
Unsure what program is right for you or have additional questions before signing up?
Set up your free initial consultation call to discuss further and find a program that is right for you!
Contact:
- Jessica@TheMessinprogress.com
- Mess In Progress
- Mess_In_Progress
- Initial Consultation Form
- Trainerize APP
