Mess In Progress

Strength training programs

By acknowledging where you are at and diving into the uncomfortable, you will discover your true potential.

Jessica offers flexible pricing options to support your journey towards self-improvement, regardless of your starting point. With a focus on inclusivity, she tailors the program to accommodate your individual needs and circumstances. You can expect accessible and personalized services that align with your goals. Jessica’s commitment is to provide you with the necessary support and guidance to help you achieve your desired fitness and wellness outcomes.

MIP Basic Program

Elevate your fitness with the MIP Level Up Program! Experience a dynamic workout regimen that evolves every 4 weeks, emphasizing progressive overload to unleash your inner strength. This program offers 3x or 4x per week strength training options, accommodating both at-home and full gym workouts with equipment substitutions as needed. Enjoy 2-way communication with Jessica for exercise and plan-related queries, along with access to your personalized app profile. Organize workouts to fit your schedule, track reps and weights for continuous progress, and even sync with your smartwatch. Join now and unlock your true potential!

Basic program

$69

Per month

  • 3-4 strength workout regimen focusing on getting stronger
  • Direct communication with Jessica for support.
  • Video exercise demonstrations.
  • Track progress with a convenient app calendar.
  • Seamlessly monitor workouts with a linked smartwatch.
  • Optional support from an accountability group.
  • Equipment substitutions available.
  • Choose programming based on home or gym equipment.
Sign Up Now!

What Others Are Saying:

I have been working with Jessica for almost 3 years and it has been a delight. She is very knowledgeable and has designed programs that are very flexible. No bench? No problem. Tennis elbow? She’ll work around it. She has helped me succeed and be consistent. I was skeptical to have a virtual trainer, but she still corrected my form and pushes me in every workout. I’m very thankful for her and recommend her to anyone. Everyone needs someone like Jessica in their lives.
Ami
MIP 1:1 Client
I am so grateful for a trainer whose workouts are accessible and intentional in helping me meet my goals—while working with the ebbs and flows of my time, my energy, and my life. As a virtual client I have the opportunity to ask my trainer questions and build my own self-discipline to execute workouts that she programs for me. I am strong and getting stronger…and more confident in myself…from these workouts! I see results in my ability to up my weight selections in group fitness strength training classes, in my self-accountability with progressive overload as I follow the training routine, and in my ability to make decisions that will bring balance in how I love my life and how I approach my workouts. This is a great formula for something super sustainable and beneficial.
Stephanie
MIP Basic Client
Mess in progress is a great program that has help me to be accountable, to take my body to the next level, it is very simple but not easy, and you can enjoy it with your family… Coach Jessica has a lot of knowledge in different areas that together make the process even better… thank you so much for putting this program together 🙏🏽🙏🏽🙏🏽
Luis
MIP Coaching Client

MIP Coaching Program

Prepare for a personalized program designed to match your specific objectives, available equipment, schedule, and fitness proficiency. The individualized exercise routines in this regimen exceed fundamental offerings, providing an all-encompassing array of features. Benefit from monthly virtual sessions via the app for setting and refining your goals, in addition to an initial virtual consultation to establish a strong foundation for your success. Revel in a uniquely tailored program that harmonizes with your way of life, coupled with nutritional guidance that includes a personalized macro plan and in-app tracking capabilities. Access a diverse selection of pre-recorded yoga sessions, stretches, and more.

coaching program

$119

Per month

  • Tailored workout program based on equipment available and specific goals
  • Direct communication with Jessica for support.
  • Video exercise demonstrations.
  • Track progress with a convenient app calendar.
  • Seamlessly monitor workouts with a linked smartwatch.
  • Optional support from accountability groups through the app.
  • Equipment substitutions available.
  • Initial & monthly consultations with Jessica to set you up for success based on your goals.
  • Access to a variety of pre-recorded yoga classes, stretches, and additional resources to enhance your wellness journey
  • Nutrition coaching with food tracking available through the app and a macronutrient plan to fit your goals.
Sign Up Now!

This program has definitely changed my life. It made me understand the importance of nutrition while also how strength training can completely transform your body. I used to be a HITT cardio person and it did not change my body ever how i wanted it to. On my wedding day i lost close to 15 pounds but more importantly felt strong, confident in my own skin. I did the program consistently for a year and a half and started seeing changes in my body about 6 months into the program. Pictures include my body pre MIP workouts vs now (my honeymoon and wedding). Highly recommend the investment!

Haley K

Current MIP Coaching program client

MIP Coaching 1:1 Sessions

For those seeking weekly private sessions with Jessica, we offer a waitlist until a slot becomes available. Whether you’re in Palm Beach Gardens or located elsewhere, Jessica accommodates clients through her virtual training app. In these 45-60 minute sessions, Jessica provides personalized guidance, support, and instruction. She ensures your safety and effectiveness by offering modifications when needed, allowing you to perform exercises and workouts with confidence

Join The Waitlist!

Free Initial Consultation Call!

Have questions or still unsure before you sign up? Fill out the initial consultation form below for a complimentary call to go over the programming and answer any questions as needed!

Free Initial Consultation Form

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