Mama In Progress -

Mama In Progress

Prenatal Fitness | Wellness | Nutrition

You're not the same person as you were pre-pregnancy, neither should your training.

With the array of information out there about working out during pregnancy, I’ve learned that it so important that your training matches your current reality of growing a baby. Embrace the journey of pregnancy with confidence through the Mama In Progress programming. Designed specifically for expecting mothers, this program ensures that you are appropriately challenged throughout each trimester, with proper modifications provided to accommodate your changing body. While focusing on strength training, we also prioritize strengthening your core and pelvic floor, providing the support and strength you need during pregnancy and beyond. Trust in your body’s strength and join the Mama In Progress program to navigate your pregnancy journey with empowerment and care.

What is included the Mama In Progress Prenatal Programming:

Tailored workouts that are geared towards your week of pregnancy and the different ailments you may experience throughout pregnancy
Initial Consultation with Jessica to go over your programming, as well as any questions or concerns that you have
Monthly goal setting consultations to review your progress over the past month and set you up for success for the following month
2-Way Communication with Jessica
Personalized workout plan based on your equipment available.
Accountability group with other pregnant clients in MIP.
Nutrition coaching and personalized macro plan based on where you are in your pregnancy
Video demonstrations of exercises, with tracking feature for weights and reps.
Feedback available after every workout

What Other Mamas Say:

I started working out with Jessica during my first trimester and it’s given me the confidence and physical strength throughout my third trimester and leading into my first birth experience. Jessica has customized each workout to each hurdle throughout my pregnancy and challenged me to push myself to stay active by coaching me and sharing the benefits every step of the way. I’m looking forward to continuing to train post-partum thanks to the Mama in Progress program!

Taylor C.

Coaching Client

If you do anything for yourself during pregnancy it should be joining Jess's Mama In Progress Program! She makes it easy to keep up with pregnancy safe workouts that are tailored to your week of pregnancy and how you are feeling. She is EXTREMELY knowledgeable about all things prenatal/pregnancy/postpartum. Every session she fills me in on important things to note and pay attention to in my body, and ways to help ease any pain that I may be feeling. I have felt so strong throughout my pregnancy, and I am confident about being able to heal postpartum with her help. Jess genuinely cares for her clients - I highly recommend any mess in progress program.

Colleen D.

1:1 Client

I had worked with Jess for a number of months and really saw the results of her program and coaching. After I found out I was pregnant it became even more important that I continued to work with someone who would tailor a program to my specific needs. Mess in progress is that program and throughout my pregnancy and post pregnancy Jess has been that person to hold me accountable and help me reach my goals!

Samantha H.

1:1 Client

Interested in 1:1 Coaching Either Virtually or In-Person?

For those seeking weekly private sessions with Jessica, we offer a waitlist until a slot becomes available. Whether you’re in Palm Beach Gardens or located elsewhere, Jessica accommodates clients through her virtual training app. In these 45-60 minute sessions, Jessica provides personalized guidance, support, and instruction. She ensures your safety and effectiveness by offering modifications when needed, allowing you to perform exercises and workouts with confidence during this season of growing your baby.

Free Initial Consultation Call!

Have questions or still unsure before you sign up? Fill out the initial consultation form below for a complimentary call to go over the programming and answer any questions as needed!