30 Day Push Up Challenge
Push ups are an awesome exercise that work the full body and can be done ANYWHERE and at ANY LEVEL!
They can be as difficult as you make them with the vast amounts of regressions and progressions available, as well as different variations you will see in this challenge to keep you on your toes.
Benefits of Push Ups:
✔️Improve upper body function
✔️Enhances muscle development and definition in entire body
✔️Builds endurance, strength, & power
✔️Maximizes functional fitness performance
✔️Increases core stability
✔️Works multiple muscle groups
✔️Supports healthy aging
✔️Supports bone health
✔️Increases metabolism
This challenge is made for EVERY level, starting with never having done a push up before to one handed push ups!
Price:
💲25 for non-MIP members
✅FREE for current MIP members!
Challenge starts NOVEMBER 1st! Don’t miss the opportunity to start your winter off on a STRONG note! 💪🏽