What Does The Challenge Entail?
MOVEMENT
MOVE YOUR BODY FOR 30 MINUTES EVERYDAY
JOURNAL
COMPLETE DAILY JOURNAL PROMPTS
WATER
DRINK 64 OZ OF WATER DAILY
PROTEIN
EAT AT LEAST 100g OF PROTEIN DAILY
Workouts
The challenge will include workouts straight from the Level Up program depending on if you are a beginner or intermediate level and adjusts to either home or gym equipment based on getting strong AF.
Macro Plan
You will also be given a personalized macro plan to follow based on your basal metabolic rate, as well as your goals to help create a sustainable and healthy relationship with food.
Daily Journals
You will be assigned daily journal entries to help not only strengthen your body, but also your mind. When things change INSIDE you, things will change AROUND you.
Accountability
To help keep the momentum to achieving your goals, you will have an accountability group on the app with all participants who have like minded goals and to help encourage and celebrate each others' successes!
21 Day Challenge - $49
"It take 21 Days To Build A Habit"
Includes 21 Days of:
1. Access to App
2. Accountability Group
3. Daily Journal Prompts
4. Daily workouts
5. Personalized Macro Plan
90 Day Challenge - $149
"It Takes 90 Days To Turn A HABIT into a LIFESTYLE"
Includes 90 Days of:
1. Access to App
2. Accountability Group
3. Daily Journal Prompts
4. Daily workouts
5. Personalized Macro Plan
6. T-Shirt if successfully complete