Mess In Progress -

Mess In Progress

Welcome to Mess In Progress, a transformative program designed to help you reclaim your greatness and strength through fitness and wellness. Whether you join us virtually or in-person, I am here to guide you on your journey while empowering you to embrace the messy process of growth and develop the discipline needed to improve your fitness and overall well-being.

At Mess In Progress, I firmly believe in education and accountability. Throughout our training sessions, I will not only educate you on effective fitness techniques and wellness practices but also hold you accountable for embracing the messy aspects of your journey. By acknowledging where you are at and diving into the uncomfortable, you will discover your true potential.

With a personalized program tailored to your unique goals, I will equip you with the necessary tools and knowledge to feel comfortable in your own skin. This program goes beyond just physical exercise; it encompasses all aspects of your well-being, including nutrition, mental health, and self-care.

In Mess In Progress, there is no such thing as “failing.” Instead, we focus on learning and growing from every experience. By utilizing your future self as a catalyst, you will cultivate discipline in your life and create lasting change. Every element of this program has a purpose and is thoughtfully designed to help you reach your fullest potential.

Are you ready to embark on this journey of self-discovery, empowerment, and transformation? Join Mess In Progress today and unlock the greatness within you. Together, we will navigate the messy path to a healthier, happier, and stronger you.

What does Mess in progress consist of?

Tailored Workout Program

Jessica's tailored programs at Mess In Progress cater to your unique needs, offering a diverse range of exercises to promote a healthy lifestyle. From strength training and HIIT workouts to yoga classes, rehab exercises, flexibility stretches, core blast sessions, endurance-based weight training, and mobility warm-ups, we cover it all. With a variety of options, you'll find the perfect mix of activities to support your fitness and wellness journey.

PT Sessions Available

For those seeking weekly private sessions with Jessica, we offer a waitlist until a slot becomes available. Whether you're in Palm Beach Gardens or located elsewhere, Jessica accommodates clients through her virtual training app. In these 45-60 minute sessions, Jessica provides personalized guidance, support, and instruction. She ensures your safety and effectiveness by offering modifications when needed, allowing you to perform exercises and workouts with confidence.

Nutrition Macro Plan

Say goodbye to yo-yo diets that leave you feeling frustrated and unsustainable. At Mess In Progress, Jessica focuses on developing a nutrition plan that is both effective and sustainable for the long term. Working with you, she will create a custom macronutrient plan that doesn't require cutting out food groups but instead focuses on making adjustments to establish a healthy and sustainable fueling system. With an emphasis on intentionality and mindful eating, you'll learn to make conscious choices about what you put into your body, creating a balanced and nourishing approach to nutrition.

On Going Support

With two-way communication and monthly goal-setting consultations, we ensure you have the guidance and accountability to succeed. Together, we'll create a roadmap for your success and celebrate your progress along the way.

Meet Our MIP Coaches

Meet Jessica, a passionate and knowledgeable fitness and yoga professional who decided to channel her skills and love for education into the wellness industry. With a diverse range of certifications, Jessica brings a wealth of expertise to her coaching and teaching practice.

A powerhouse mama with a passion for fitness, Mayra brings an unparalleled level of expertise and dedication to our community. With her boundless energy and love for the gym environment, Mayra inspires us all to push our limits and strive for greatness. Her journey is nothing short of awe-inspiring –

From competing at the collegiate level in ice hockey and softball to winning national powerlifting titles, Emily’s journey has been driven by a passion for sports and fitness. Now a certified personal trainer with expertise in youth fitness, pre/postnatal fitness, and nutrition coaching, she’s dedicated to helping others achieve their goals.

What People Are Saying About Mess In Progress:

Quite simply, Jessica and Mess In Progress have changed my life. I have had a long term love/hate relationship with weight and working out. I had been walking and working out 5 times a week before starting Mess In Progress. My results were mixed. Now I am getting excellent results, losing weight and inches. My body is reshaping itself. I have never felt better or had more energy. Jessica is very knowledgeable and you get a lot of bang for your buck! She offers varied workouts, constant support, nutritional guidance and more. Training with Jessica and Mess In Progress is one of the best decisions I 've ever made.

Colleen

1:1 Client

Mess in Progress with Jess is an absolute GEM! In such an overcrowded space, Jess is far and away in a league of here own. My girlfriend finally convinced me to start with her after exceeding her own expectations and I gave in after a couple months of pressure (😬). I work really early in the morning and I was concerned that I’d be too tired to work out and I simply don’t like the gym and lastly I didn’t want to give up playing pick up basketball, which is essentially my sanctuary…. I haven’t sacrificed ANYTHING. I workout from home, I can fit it in whenever I want, they are tailor made to what I have in my house and around the days I play basketball and they are short enough for me to actually enjoy them and do it in the middle of my work day! Please, please, please take it from someone who is so anti gym and who LOVES to eat. I haven’t set foot into a gym and I still get to eat as long as I track my food. This is made for ANYBODY!! Just try it🙏Thank you Mess in Progress and thank you Jess!

Jeremy

Coaching Client

I have been on diets and exercise routines from as far back as I can remember, but to no avail!! I was very hesitant to try again at 59 years old. I was gaining weight . Tired and feeling like nothing works I always felt guilty about eating !! Mess in progress has been the only thing that has truly worked!! I am so great full for the constant and professional encouragement I lost 13 pounds and exercise at my own level! I enjoy my food and no longer feel guilty!! This is a way of life that works!! Don’t give up before you try working with Jessica!

Carla

Coaching Client

Are You Ready To Be A YES?

Check out the different opportunities through Mess In Progress that fit your goals and needs!

Mess In Progress